I am giong to call the GP tomorrow for an appointment to get my knee seen. Stop thinking in absolutes, says Poli: “Soreness isn’t either/or,” he says. 1 decade ago. Favorite Answer. If the pain you experience is because of sore muscles and not an acute injury, it's OK to exercise. Stretch those sore muscles with Openfit’s Yoga 52 program for free today! Answer Save. Go see your doc, stat. If you are sore from a workout, take a break from intense exercise, but consider active recovery like walking to help aid in recovery. I think I need to do some light stretches on "off" days. Relevance. Only stretch when your muscles are already warm from some kind of light activity. Talk to a doctor if the soreness doesn't go away. 2 Answers. Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. If your hips really start to hurt at any point, don’t push it. Exercises for Strained Hamstring Stretching and strengthening of the hamstring muscle after a strain to it must be done to restore the elasticity and flexibility, and to gain back the strength of the muscle. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. Stretch after a warm-up, during your workout, and after you are done. I do my Valentino Brothers (about 60 min) of stretching 3 x a week. Should I still stretch if I am sore from the other day?? Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. “It’s a continuum.” • On one end of the soreness spectrum is mild soreness. I doubt that it will be useful. Talk to a doctor if the soreness doesn't go away. I have been practising my split everyday, and now I am sore, should i take a day off or still stretch? If your urine is dark and your muscles are swollen. How do you solve the workout-while-sore conundrum? If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of rest before exercising them hard again. Emilija Manevska / Getty Images Oct. 22, 2019, 8:38 PM UTC Exercise With Sore Muscles. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Miss Lucky13. I am also going to try foam roller before and after. 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