How To Cook Best Potato Porridge In Nigeria With Sisi Yemmie. Yam porridge is a wonderful delicacy, made from yam and spiced up to look colourful. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Cover the pan with a pot and cook it for about 40 minutes. Wash and slice the spinach or the garden egg leaves and set aside. Before you cook Potato and Fish Porridge. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. How to prepare. potato porridge If only irish Potato wasn’t so expensive in Nigeria i’d eat it four times a day and i wont get tired.. for two reasons of course. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. We cook porridge with them, fry them and then what? We ate plain beans porridge or beans and Potato on Thursday nights. Nairaland Forum / Nairaland / General / Food / How To Make Potato Pudding (610 Views) Healthy Sweet Potato Porridge: How To Prepare Nigerian Sweet Potato Porridge / Moimoi Rollup (baked Beans Pudding Roulade) / Rice Pudding Recipe (1) Using a pressure cooker cooks beans much faster. Yam Porridge Nigeria Here is the kind of image you will have if you just added vegetable to porridge yam, personally I like to add vegetable to almost all my foods, I think it is more healthier and I hear that vegetables decrease the rate of heart attack in adults. Sweet potatoes are always a versatile, healthy option for breakfast; they’re loaded with fiber and nutrients, including beta-carotene, vitamins A and C, and antioxidants. Use your favourite fish for this meal: tilapia, gilt head bream fish, catfish, conger eel, mackerel (a.k.a. Our parents told some of us, when we were younger, to eat beans if we wanted to grow taller. 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This category only includes cookies that ensures basic functionalities and security features of the website. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. How to make Potato Porridge (Pottage) *This is an overview with step by step photos, full recipe instructions can be found in the printable recipe card at the bottom of this page. Get your pens ready because Sisi Yemmie is serving up a plate of her famous Potato Porridge and you should really take notes! Add enough red palm oil to make the meal colourful. As the name suggests, it is made with white yam. Potatoes, like yams are used to prepare very fast and easy recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Farmer’s porridge is another name for this pottage potato … All rights reserved. Then add ground crayfish, dry fish, seasonings, spices, and water. Essentially, white yam (aka punya … Grind the black pepper or the habanero pepper (atarodo) or dry pepper. This is how to make sweet potato porridge Nigeria (The … Read On SWEET POTATO PORRIDGE NIGERIA. More; Categories Different porridge recipes, Low Cost Recipes, Nigerian food recipes, potato porridge, wives connection recipes 8 Comments. It is mandatory to procure user consent prior to running these cookies on your website. Recommended: The ingredients needed to make Potato porridge: Get of Irish potato. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Peel potatoes and cut into bite size cubes. var sc_invisible=0; Reason 1: name any sweeter root crop and i’d call you a liar. However beans is prepared, once pepper and salt is not too much, Obiamaka will enjoy it. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. 5 large fresh prawns 4. Serve with the slices of spinach leaves or garden egg leaves. Ingredients Potatoes (I couldn't use a standard measurement. The best way to use potato flakes as a potato flour substitute is to grind them to a fine powder in a blender or food processor and then sift out any larger fragments. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). I am not Yoruba but my favourite method of cooking beans porridge is the Yoruba method. Potato porridge is a very colorful and nutritious meal prepared using different kinds of potatoes. Do not use bony fish when preparing this for kids. Spice cubes.. or maggi as you all call it 1. How to make Potato Porridge (Pottage) *This is an overview with step by step photos, full recipe instructions can be found in the printable recipe card at the bottom of this page. This site uses Akismet to reduce spam. Aside that, they can be grilled, baked, mashed and grilled. So, how did I go about this low-fat, pocket friendly meal? Cook till tender. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Steps on How to Prepare Healthy Sweet Potato Porridge 1. As a boarding school student, beans featured three times on our menu. Spinach Also, just incase you want a potato recipe with egg, fish and all your favorite belly trimming ingredients in it, this recipe is for you. 2. How to Make Potato Flatbread. They are fine and they look wonderful. The potato porridge turned out really nice and delicious and because I’m a good friend, I want you to try it too. It comes together in just 20 minutes and you can even make it ahead of time! Ingredients: 1/2 Yam large sized 2 Onion medium-sized (diced) peppers, tomatoes, Tatashe( bell pepper) Onions 1 cooking spoon Palm Oil of fresh vegetable oil 2 spoons Crayfish Ponmo Fish Water smoked fish Prawns seasoning cubes salt Any Leafy vegetables See preparation Steam your fish … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you love eating yam porridge and love anything irish potato then rejoice because they have a love child and its name is Potato Porridge. Pic 1-3; Add … Add salt, pepper, bouillon cubes, a little water and crayfish to the tomato paste and allow to cook. READ ALSO: How to make semo for baby . Sweet Potato & Plantain Porridge. Saturday nights were for beans and corn; we called this meal, bean-cor. This website uses cookies to improve your experience. However, you don’t need a lot of ingredients to make this delicious meal . If using seasoning cubes, crush and sprinkle on top of the ingredients and stir. Fresh tomatoes in pottage! Allow it to … Method. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Eventually, I learned how to cook on the grill and later how to use the oven and stove-top effectively. Reason 2: There are more than fifty recipes (literally) you can use it to make (with french fries being at number one, don’t argue, just accept it). Choose and get the best sweet potatoes. Today you get the whole cake… Sisi Yemmie in the kitchen with Adeola by her side, doing what she does best… COOKING! Another great way to enjoy sweet potatoes is to cook them into savory porridge. That is how to cook beans porridge in Nigeria. To get started with this recipe, we have to prepare a few ingredients. Peel off the back of yam and slice into serve-able bit, wash and set aside. are sometimes added to it. Notify me of follow-up comments by email. Your email address will not be published. It’s so easy and doesn’t need many ingredients. There are different methods of cooking beans porridge in Nigeria. A lady should try and make this for her man. Learn how your comment data is processed. Irish Potato Porridge . Volume and Metric measurements are included. You can use dry fish instead of smoked fish. Stir porridge pot, cover and let potatoes cook for as soft as you want. 2.Potato Cakes. Porridge always taste good, this is because of all the condiments added to bring a unique flavour, you can always spice it to your own thing which brings us to this recipe “Potato and Fish Porridge”. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Peel, wash and cut the potato into small cubes. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. 3. Once it boils, gently turn the fish on the other side to ensure that it cooks well. Use a turning stick to mash the potato; Add your stock fish; Add your sliced spinach and stir. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Jul 14, 2019 - Explore Oniadenike's board "porridge" on Pinterest. Then read it immediately to cook the best porridge ever for your son or daughter! Peel and cut the yam tuber into medium sizes. If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Wash the yam cubes and place in a sizeable pot. Let the tomato paste cook for close to 15mins. We also use third-party cookies that help us analyze and understand how you use this website. Cheap s6 edge. You can make use of sweet potato instead of the irish potato, because the former is quite cheaper than the latter Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you’re not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals These cookies do not store any personal information. Add your cut up potatoes. This website uses cookies to improve your experience while you navigate through the website. It is a family-friendly solution when you need to have dinner on the table fast. I love it. 1/2 a fresh tomato www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. This healthy and easy-to-make sweet potato porridge has it all. Dice the onion. Porridge is a delicious meal. Put beans into a pot of water twice the quantity of the beans and put on the fire. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. 3. Irish Potatoes..why? Preparation: 1. My girl do make this for me and i so much love the yummy yummy taste. Place a dried pan on heat, add 4 tablespoons of vegetable oil to it, stir in onions, ginger and garlic and fry for 2 minutes, add in the bell peppers, green chilli peppers, carrots and green peas into the oil and stir fry for 5 minutes on a low heat. Jul 14, 2019 - This is how to make sweet potato porridge Nigeria (The ... Read OnSWEET POTATO PORRIDGE NIGERIA See more ideas about porridge, nigerian food, potatoes. Put the plantains, onion, dried crawfish or shrimp, broth or water and oil into a large pot and bring to a boil over medium-high flame. PREPARATION The porridge looks so soft and inviting, It looks so mashed you don’t even need to chew. But opting out of some of these cookies may have an effect on your browsing experience. I really love to make delicious Nigeria foods and I bet you would want to know everythign I know about Nigeria foods. Still do not know how to cook this yummy porridge and could not find a recipe? Wash and slice the spinach or the garden egg leaves and … Pic 4-6; Blend red bell peppers, heat up oil and sautee onions. Onions You can cook potato porridge using 7 ingredients and 6 steps. In some regions and homes in Nigeria, it is common to add a few extra ingredients and condiments, such as fresh or dried fish, stockfich, fresh or smoked prawns and a lot more, all with the sweet purpose of enriching the yam porridge. First, sauté onions, garlic, and tomato paste. COOKING! As the name suggests, it is made with white yam. are sometimes added to it. Blend about 8 … When preparing this for kids less than one year old, do not add salt, pepper and seasoning cubes. Irish Potato farming in Nigeria has a major impact on the lives of farmers. October 17, 2020 Wash and cut the onions into … Cooking the Tastiest Sweet Potato Porridge. The same applies for those in the value chain sector. This comes mainly from consumers who have come to … You can use other types of peppers: habanero pepper (atarodo) or dry pepper. Allow to cook so that the potato can be soft. We introduced you to the brilliant Sisi Yemmie on Monday…but that was just a piece. 8. You can make use of sweet potato instead of the irish potato, because the former is quite cheaper than the latter . Place the potatoes into a large saucepan and pour in just enough water to cover. When the sweet potato is a bit soft add your blended pepper and tomato; Add your palm oil; Add your seasoning cub e, salt, cameroun pepper, crayf ish and stir. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Wash and slice the spinach or the garden egg leaves and set aside. 2. Some health benefits of Potato porridge are: It is a good source of Vitamin B6; Potatoes are rich in magnesium, which is … Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. History Notes. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. While potatoes is cooking, blend … Vegetable/Canola/Olive oil Peel and chop the onions; Chop or grind the pepper, Wash, peel and cut the plantains into small sizes. How to make sweet potato porridge for baby. https://www.adasrecipes.com/sweet-potato-chips-recipe-very-crispy To Make Sweet Potato Flour. The next time you have potatoes at home, try something else other than frying or boiling. However, what is here is the general method to use for authentic Nigerian style beans porridge. Before you cook Potato and Fish Porridge. About us. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Go try it out woman! HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. You can make use of sweet potato instead of the irish potato, because the former is quite cheaper than the latter. Potato cakes are the best bet when you want a switch from your usual meal – rice, beans, yam, and the likes. If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Allow potatoes to completely cook then add your spinach, stir and turn off heat. We'll assume you're ok with this, but you can opt-out if you wish. After about 3 minutes, gently remove the fish and set aside. Get your pens ready because Sisi Yemmie is serving up a plate of her famous Potato Porridge and YOU should really take notes! var sc_text=2; Copyright © 2021. Set pot on medium heat, add canola oil to the pot and let it heat up. allow to cook for 5mi nutes; Your porridge is ready. Add your blended tomato paste to the hot oil. Reduce heat to medium low and simmer for 20 to 25 minutes, or until the plantains are nice and soft. Beef Steps on How to Prepare Healthy Sweet Potato Porridge 1. When I somehow feel weak, my girl will just make this for me and before I know it, all my muscles will start getting stronger and stronger. We were served beans and yam on Tuesday nights. Ground beef and potatoes. In recent years, Irish Potato has witnessed a growing demand. Turn off the heat, then add the vegetable leaves and let it simmer with the residual heat from the Before you cook Potato and Fish Porridge. 3. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. In Nigeria, there are different ways of preparing sweet potatoes they are as follows: Sweet potato pottage; Potato and plantain porridge; Yam and sweet potato porridge; Beans and sweet potato pottage; How to Cook Sweet Potato Porridge Recipe Ingredients for Best Porridge Recipe. Add your boiled meat to the stew. The Irish Potato Market in Nigeria. Required fields are marked *. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. While potatoes is cooking, blend … 1 small red bell pepper It is not particular to a tribe but popular in the Southern part of Nigeria. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Because Sisi Yemmie says the plain taste is perfect for this particular dish. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). If you want it all mashed, use a potato masher and do the job. It is a mouth-watering dish which is very easy to prepare. We don’t want the paste “slappy” I have different methods of cooking beans porridge and will share them later. Advertise Here | Privacy Policy | Disclaimer, Leafy spinach: for garnish (alternative: garden egg leaves). Another bonus is that it is very easy to prepare and cooks very fast. The Federal government of Nigeria has officially unveiled the registration portal for the N75 Billion Nigeria Youth Investment Fund (NYIF). If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Curried potato porridge with chicken is another healthy way of cooking potatoes; this simple and easy potato curry recipe is very tasty and nutritious for any time of theday, it is loaded with lots of healthy vegetables and spices and filled with spicy cooked chicken. T even need to have dinner on the fire makes the meal rich in vitamins your blended tomato paste the. Cookies to improve your experience while you navigate through the website will surely enjoy prepared with either or! It boils, gently remove the fish and set aside consumers who come. Porridge Nigeria tuber crops ( water yam, cocoyam and potato Omelette ( potato Fritata ) use leafy spinach the. Potatoes At home, try something else other than frying or boiling aside for later use and... The garnish, in Nigeria Omelette ( potato Fritata ) it on medium.. The fish on the table fast and start cooking on medium heat, add! Feel to it makes it one dish even your kids won ’ t need lot! Told some of these cookies ingredients and 6 Steps add … potato porridge is ready method... Read also: how to make semo for baby comes mainly from consumers who have come to … cooking Tastiest... You make in your home with fresh tomatoes, pepper, curry and thyme … ground beef and into. ’ d call you a liar little bit crunchy, a little bit crunchy, a bit... To 25 minutes, or until the plantains are nice and soft the garnish, in Nigeria Sisi... For me and i ’ d call you a liar water to slightly cover potatoes... Put beans into a pot peel sweet potatoes and place on heat to cook Best potato porridge sprinkle... Potato is well cooked, add there sweet potatoes and dice into medium,. We don ’ t even need to have dinner on the fire and simmer 20. To SUBSCRIBE: https: //www.adasrecipes.com/sweet-potato-chips-recipe-very-crispy Serve with the residual heat from the 2.Potato Cakes make delicious Nigeria foods seasonings... To 15mins learned to make semo for baby and onion together with vegetable or palm to. Oh-So filling and curried potato porridge 1 mackerel ( a.k.a easy and doesn ’ t want the paste slappy... Effect on your website crops ( water yam, yam, yam, cocoyam and on. To ask me of all things porridge have different methods of cooking beans porridge recipe the tuber crops water! Water to slightly cover the potatoes and place on heat to cook for 15.. Use potatoes that often in our meals curried potato porridge: get Irish... Into small cubes add the vegetable leaves and set aside your spinach, stir and turn off the back yam! Not too much, Obiamaka will enjoy it different methods of cooking beans porridge in Nigeria, use spinach! However beans is prepared, once pepper and diced onions Plantain porridge is something that i loved... Fish on top of the easiest meals to cook so that the potato ; add … potato porridge.! Something else other than frying or boiling you also have the option opt-out! It Nduku today you get the whole cake… Sisi Yemmie is serving up a plate of famous! Smoked fish, potato porridge also makes the meal colourful all things porridge to use for authentic Nigerian style porridge. Need a lot of ingredients to make semo for baby or until the plantains into small cubes is... Cooking of vegetables for chicken and curried potato porridge, also referred to as yam pottage or jokingly jollof... Particular dish the heat potato ; add … potato porridge also makes meal... Cook this yummy porridge and could not find this meal: tilapia, gilt head bream fish,,... “ gas problems ” that accompany it really … the Irish potato farming Nigeria... Nigerian foods and would love to make semo for baby porridge pot, cover and let potatoes for. Stock fish ; add your spinach, stir gently and turn off the heat, add there potatoes... Peppers: habanero pepper ( atarodo ) or dry pepper n't use turning. Yummy porridge and you should really take notes porridge pot, pour water to cover problem is it! My own, i only use it when itâ s a must vegetables chicken!, use leafy spinach: for garnish ( alternative: garden egg leaves and let cook! You have potatoes At home, try something else other than frying or boiling (. About 40 minutes method of cooking beans porridge or beans and potato on Thursday nights ll onions! Mashed and grilled smoked fish portal for the website to function properly a tribe popular., etc this Healthy and easy-to-make sweet potato porridge is one of the ingredients to. Steps on how to cook Best potato porridge Nigeria ( the … read on sweet potato porridge another... Serve-Able bit, wash, peel and cut the potato into small cubes the plain is... It when itâ s a must experience while you navigate through the website learn to. Says the plain taste is perfect for this particular dish entrepreneurs – Zuckerberg! Lover of all things porridge top of the easiest meals to cook yummy! Vegetable or palm oil to the brilliant Sisi Yemmie oatmeal porridge was definitely a great one-pot meal nights. Let potatoes cook for 5mi nutes ; your porridge is another delicious you. Prawns into little cubes and boil with seasonings of your choice things porridge favourite method of beans. Whole cake… Sisi Yemmie says the plain taste is perfect for this meal is …... To have dinner on the fire understand how you use this website can do with potatoes wash yam... Much, Obiamaka will enjoy it makes the meal colourful method of cooking porridge. Puree, onions, garlic, and water use bony fish when preparing this for her man or the... Nutritious meal prepared using different kinds of potatoes the vegetable leaves and set all aside for use., Irish potato has witnessed a growing demand “ slappy ” add your stock fish ; add … potato,. For about 40 minutes head bream fish, catfish, conger eel mackerel! On medium heat, add the tomato puree, onions, garlic, and potatoes the heat, then ground! Healthy sweet potato porridge in Nigeria with Sisi Yemmie says the plain taste is perfect this! ; Categories different porridge recipes, thanks for teaching me off the back of yam and slice spinach. The problem is that it cooks well this recipe, we have prepare. Blend tomatoes with peppers, heat up oil and sautee onions: Steps on how to cook Best. Makes the meal colourful to SUBSCRIBE: https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet porridge. Nutritious meal prepared using different kinds of potatoes my oatmeal porridge was definitely a great idea we were,. Privacy Policy | Disclaimer, leafy spinach for the garnish, in,... Mashed you don ’ t even need to chew Adeola by her side, doing what she does best…!. Chosen to Premiere At London Film Festival out of some of us, when we younger! Fish for this particular dish Nigeria foods Zuckerberg, 76 Becomes first Nigerian Movie Chosen to Premiere At London Festival! Us analyze and understand how you use this website uses cookies to improve your experience while navigate... It one dish even your kids won ’ t need a lot of ingredients to make the rich! It immediately to cook for close to 15mins crayfish to the pot, stir gently and turn off heat. 20 minutes and you should really take notes potatoes that often in our meals inviting it. Or unripe plantains or a combination of both so mashed you don ’ t even to! ” that accompany it solution when you need to chew cookies that ensures basic and..., you ’ ll need onions, pepper and diced onions girl do make this meal. Feel to it makes it one dish even your kids won ’ t want the paste “ slappy add... Name any sweeter root crop and i ’ d call you a.. I only use it when itâ s a must another great way to enjoy sweet potatoes and place on to... Other types of peppers: habanero pepper ( atarodo ) or dry pepper a sizeable.! For the website to function properly Serve with the slices of spinach leaves or garden egg leaves simmer. This yummy porridge and will share them later things porridge cook beans porridge 5mi! Cubes, crush and sprinkle on top of the ingredients needed to make for! Other types of peppers: habanero pepper ( atarodo ) or dry pepper one year old, do not bony... Ground beef and potatoes to simmer, and add cut onions of salt to the pot and cook it about. Is perfect for this particular dish recipe: learn how to cook for 5mi nutes ; your is. In vitamins get started with this recipe, click here to ask me just! Heat from the 2.Potato Cakes for the how to make potato porridge nigeria, in Nigeria the fish set... - Explore Oniadenike 's board `` porridge '' on Pinterest yam you make in your home with fresh,... But my favourite method of cooking beans porridge once pepper and seasoning cubes stir porridge pot, water! Years old to apply Best potato porridge in Nigeria, use leafy spinach the. Then wash the yam tuber into medium sizes, rinse with clean water into a of! Thin strips and set all aside for later use a sizeable pot, 2020 a lady should and. Officially unveiled the registration portal for the N75 Billion Nigeria Youth Investment Fund ( NYIF ) or beans potato... Beans featured three times on our menu major impact on the fire and creating opportunity for entrepreneurs... Bell pepper and seasoning cubes, a little bit crunchy, a little bit crunchy, a little crunchy. Up to look colourful more ideas about porridge, also referred to as yam pottage or as...