When I just started out with this DVD, it helped keep me motivated. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. You can choose between 1 to 5 miles depending on your fitness level. "It's a big walk sweaty party." She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. You can choose between 1 to 5 miles depending on your fitness level. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. This is a great alternative and gets me moving faster than normal. Walk thrice a day for 20 minutes each. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. and now this tape. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Thank you for your comment It’s a great option, I tried myself. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! Green juice recipes for weight loss easy to prepare. I am just now progressed to doing four mile workouts (started with only one!) Kanan-March 3, 2014 Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. I have lived a sedentary lifestyle until 1/1/16. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! One of Leslie's BEST DVD's and HARDEST workouts! The workouts are affordable for all levels and ages. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. It's not difficult at all, there was never any time that I was breathing hard. From filming one class by a friend to building a TV and walking at home program, the step was small. This DVD includes five sets of intervals. at Amazon.com. Juicing recipes for weight loss – is it really working? Reviewed in the United States on August 30, 2008. She began teaching fitness classes around ’80s. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. Program Review-Walk At Home With Leslie Sansone. Learn how your comment data is processed. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I normally walk outside for 30 minutes/day. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. Reviewed in the United States on January 4, 2021. Leslie will make you sweat in this one. Experts recommend about 10,000 steps a day for weight loss, and one brisk 30-minute walk that gets your heart rate up is a good workout that will burn calories (if … See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. Of the three I like the Fast and Firm 4 Miles the best. GET FIT IN 4 WEEKS BY WALKING! You use dumbbells to work your arms, abs, lower body. The number of calories burn depends on various factors as: age, weight, gender and intensity level. The researchers found that … I still practice and I enjoy it each time. *. This is done in much more of a common sense way & so much more enjoyable. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! The set is more cheerful. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? All of our workouts are designed to burn calories in the most efficient way. This level includes exercises to tone your arms, chest muscles and back muscles. I bought this product and now after a year, the film that was here has disappeared and there is another film. I love this workout! I get frustrated by the other DVDs that have run time close to this one (or even longer!) Walking 1 hour each day can help you burn calories and, in turn, lose weight. The people exercising in the video are "normal" people, not slim models. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. But it wasn't so bad I couldn't get through it and it is a good workout. If you continue to use this site we will assume that you are happy with it. The workouts are easy and very comfy doing at home. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. The exercises are designed from a slow tempo to a high one and back to the initial tempo. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. How do we do that? I'm a big fan of Leslie's Walking program. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. The programs are designed for beginner and advance level. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. On Monday, Wednesday and Friday you will burn calories. All rights reserved. Grab your light hand weights and walk with NICK! This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. --- Leslie Sansone. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. I bought it on sale which made it an even better buy! I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! The workout starts with 20 minutes walk at 3mph walk speed. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. The retailers can offer a different price. We use cookies to ensure that we give you the best experience on our website. Learn to “walk like a runner” all while burning fat and building muscle. With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. I will definitely use this one often! No travel back and forth to a gym, no time spent in traffic or other constraints. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. I joined Weight Watchers and heard about Walk at Home. I discovered Leslie and haven't looked back. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. Just getting up and getting moving is the most important step. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. How did indoor walking help you reach your goals? It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. This program is designed to walk 30 minute per day for 30 days. I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. and I really enjoy this particular DVD. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. This page works best with JavaScript. Similar to eating meals in a day, it is suggested to have three … – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. I break a good sweat on this one! And I love love love doing leg swings! The workouts go by quickly, and the … By adding strength! I don’t have any info about it. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). Reviewed in the United States on April 17, 2017. I have the 2-DVD set. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. Slim the body. Read honest and unbiased product reviews … Boost your energy. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. Usually in the long, cold winter days I have used her programs. I’m very upset because I lost the charger for it. The intervals were fantastic, really gets your heart rate up! Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Walk at an easy-to-moderate pace for all. Choose your program for weight loss 2. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Leslie has created several DVDs, books and workout soundtracks over the years. Tag: Program Review-Walk At Home With Leslie Sansone. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Surprisingly, walking is a great way to burn fat and get fit. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. This is my go-to workout. Reviewed in the United States on March 5, 2014. You can still see all customer reviews for the product. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). It is made up of full-length titles, special edits, and exclusive content. The next 10 minutes floor session targets the back and glutes. Over 50 Weight Loss? Price: $12.95 – $39.95 (DVD or download) – on official website. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. I have been walking with Leslie for years. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … Although you can expect to burn between 100 and 150 calories for each walked mile. that are fewer miles. FIRM 30 is a 30 minutes strength workout. Are you struggling with your weight but want to make a more conscious effort to get in shape? The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. Reviewed in the United States on March 21, 2017. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. By the end of the workout, I was sweaty, but not exhausted. 2 Mile workout including walks and jog intervals. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. 3 Miles in 45 mins. How Does Walk at Home – 5 Mile Fat Burning Walk Work? Let's MAXIMIZE our WALK! I also use the programs, combine them and I can see really nice results. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. You can POWER WALK at Home!! Leslie knows how to give a good workout that is easy on the joints and makes you sweat. It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. Have a quick listen here. This is called ‘EASY BEAT MILE’. Read honest and unbiased product reviews from our users. I own about 20 of her DVD's and do one a day to stay in shape. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. It was super fast paced, yet simple to follow. I workout at least 5 days a week with outdoor walks as much as the weather will allow. My concern recently is a noted decrease in flexibility. Disabling it will result in some disabled or missing features. Indeed, the joints are not stressed as it’s a gentle workout. The programs have simple routines to follow. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Take a Walk for weight loss at home! Very energetic and fun. The programs are very easy and they are not stressing your joint. Does anyone know where I can get a replacement charger? Leslie used hand weights, resistance bands and dumbbells for extra benefits. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. This is a fun workout, the steps are very easy to learn. Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. At times I am amazed as I find myself addicted to exercising. I know it sounds crazy, but check it out. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. Your email address will not be published. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. 3 mile power walk to burn fat at home. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. If you talk about the usual fasting (no diary and meat products), the programs are doable. The variety of workouts gives you the possibility to choose the one which you like most. Top subscription boxes – right to your door. Try to … Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. This site uses Akismet to reduce spam. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. The programs are such as everybody can do it. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. Weight loss walking workout to get in shape fast. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. https://www.healthline.com/nutrition/10-best-weight-loss-apps I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. 1. It also analyzes reviews to verify trustworthiness. I seriously wish I had ordered this sooner. The program it’s easy to follow, you can practice at home in your own time and when you have free time. Bonus material: design to strength the abs and back, shape the waistline. Dear Walk at home team. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. Reviewed in the United States on September 10, 2015. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). Copyright@2018-2019 Weight Guidance. Each month, receive a new set of workouts curated by the Walk at Home Team. The research on Pilates for weight loss is mixed. Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Reviewed in the United States on May 16, 2020. I absolutely love it I walk outside 3 to 4 times a week with it. Weight Loss With Walking Alone. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. Leslie Sansone does it again with this amazing workout DVD. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. I have been using Leslie's workouts for a long while, and she really does provide a good workout. After I tried it, I have changed my opinion. is a real multi-muscle, mega calorie burn. There is nothing to dislike, only the sweat after a good workout . No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. I can get my walking/workout in with my toddler running around. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Walking is the cheapest and efficient way to use when it’s about losing weight. It just has more of a professionally done feel to it. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. There's a problem loading this menu right now. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. Follow the instructions 3. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. Easy vegan diet plan for weight loss – are you ready to follow? var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. Reviewed in the United States on August 6, 2017. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Some people get annoyed with Leslie's chatter, but I love it. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). 1 mile, 1 1/2 miles, 2 miles etc. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 3 Mile Weight Loss Walk A Power Walk at Home!