That means that all actions or words are in service to a deep internal need. ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. Sat 16. FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. View PDF. h�bbd```b``f�+@$S6�d����`�.0[���n`]��l0�Q�� ����/`�CA$o �d����,@�K@��7&�{L�*iN�g`Jx` J}b Feelings point to needs being met or unmet Printable pdf of NVC Process which can be folded and carried with you. NVC Academy www.nvcacademy.com help@nvcacademy.com . by Jim and Jori Manske. Voice your needs and requests both non-offensively but clearly 4. Why learn NVC? Subscribe to NVCnextgen's Blog and Email Updates. Trainer: Visiting Trainer Arnina Kashtan. Faux (Foe) Feelings. As you look at the words notice how the needs are always a positive energy. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. They can also help you more easily connect to what you need in the moment. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. NEEDS. Download PDF of Feelings and Needs We All Have now. CONNECTION acceptance affection appreciation belonging cooperation communication NVC Process. Breathless Brokenhearted Chagrined * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Easy NVC Steps. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … At the heart of NVC is the ability to connect to our own ‘humanness’ and to … %PDF-1.6 %���� endstream endobj startxref h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & Upcoming Events. I love making them! Leverage compassion both in interpersonal and internal communication 2. DONATE NOW. %%EOF Apprehensive Ashamed Aversion Awful . Blah Blue Bored . Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … 207 0 obj <>stream NVC Dance Floor Introduction. The following links provide great introductions to the concepts of Nonviolent Communication. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. That's the reason for the list. I. Needs List. Trainer: Visiting Trainer Arnina Kashtan. A visual 'tree' showing choices we have when communicating with another View PDF. 0 We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. NVC-Card-Games. The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. 1. FEELINGS & NEEDS CARD GAMES. It is meant … Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Translate Jackal . Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Needs Cards in many Languages. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … Upcoming Events. The following list of needs is neither exhaustive nor definitive. Feelings List. NVC PROCESS. FEELINGS. Vocabulary to support emotional understanding CNVC feelings list. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. �t� �����H310�qí�g`�j��b�0 �b+� November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. I love sharing them! a. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. NVC-Card-Games. Here are some resources to get you started. 0 The four components of NVC are Observations, Feelings, Needs and Requests. Observe the situation without evaluating or judging. FEELINGS. VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … This resource is about … Rescue Cards and F&N lists from Rachelle Lamb. With emotions you can have positive (needs met) or negative (needs unmet) emotions. Needs Inventory The following list of needs is neither exhaustive nor definitive. Rescue Cards and F&N lists from Rachelle Lamb. �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� Three great free resources for non-violent communication and NVC activities, such as the GROK card game. Needs Wheel. NVC Self Connection Exercise. NVC Dance floors offer a spatial map for learning and practice. Identify a feeling. Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) The concrete actions we observe that affect our well being b. In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Needs List. Empathy Awesomeness! h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. 6. Unfortunately, when I went … Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious (There is also a NVC Workbook available). Contact; NVC - it works. Vocabulary to support emotional understanding CNVC Needs List View PDF. Click here to download the Needs list. endstream endobj startxref 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. by Jim and Jori Manske. The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. Look for win-win and full satisfaction instead of compromise Express how you feel with “I” statements instead of “you” 3. Articles are in pdf format and will open in another tab. I love Feelings & Needs cards! … Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. Sat 16. How we feel in relation to what we observe c. The needs, values, desires etc. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. Bad Beat Jittery . Visit our Facebook Page! NEEDS. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. %%EOF Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. 10 0 obj <> endobj All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … The table below is from the Center for Nonviolent Communication list of needs. One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. Feelings List. 41 0 obj <>stream How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … Visit our Facebook Page! A pure observation is without comparison to the past. Downloadable and printable F&N cards. that create our feelings d. The concrete actions we request in order to enrich our lives. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. Printable pdf of NVC Process which can be folded and carried with you. Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Observation, Feelings, Needs & Request (OFNR) 1. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream Click here to download the Body Sensations list. any exchange we come to hear our own deeper needs and those of others. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! Workshops; Resources . People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed A simple 4 step process that changed everything in my life. Feelings and Needs We All Have. h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. DONATE NOW. Bewildered Bitter Lethargic . Sat 16. I love using them! Communication and Language Services. If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. Click here to download the Feelings Inventory. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. endstream endobj 166 0 obj <. %PDF-1.5 %���� A Feelings List. NVC Tree of Life. Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! 165 0 obj <> endobj The Right Words and Beyond. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. 2. h��Vko�8�+��j��;�4B�0�HS�v;�C Sat 16. Downloadable and printable F&N cards. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream Needs Cards in many Languages. The Connection Practice is a self-empowering skill that will help you meet any challenge in life. Translate Jackal FEELINGS & NEEDS CARD GAMES. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings.