It was great! It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Congrats! The sauce tasted great without them. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Share on pinterest. 1 cup finely crushed plain Melba toast rounds. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. Basa fillets are very cheap to buy and tastes as good as cod/hadock. You saved Crispy Baked Basa to your. This is the standard now for making Basa at my place! https://www.food.com/recipe/second-to-none-baked-basa-334210 Ingredients. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. Heat 3 tbsp … Nutrient information is not available for all ingredients. Sprinkle remaining ingredients over fish. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. Instructions. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. Marinate with ½ tsp salt & ¼ tsp pepper. Add comma separated list of ingredients to exclude from recipe. This recipe is very easy and quick. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). The garlic potatoes add that little extra something. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. We will definitely be having this again. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Sprinkle the oregano and garlic powder on both sides of each fillet. Heat 1 tbsp olive oil in a large frying pan over a high heat. Yield: 2 . Thaw fish, blot dry. INSTRUCTIONS SERVES 2. Add comma separated list of ingredients to include in recipe. Like other white fish — is a new fish that is common in markets... 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